Classes & Programs

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Expert Care

Our virtual sessions connect you with the same highly skilled therapists who provide in-person care at our Northport studio. Distance is no longer a barrier to receiving top-tier physical therapy.

Flexibility

Fit your therapy into your busy schedule without the need for travel. Whether you’re at home, in the office, or on the go, we’re here to support your wellness journey.

Personalized Plans

Just like our in-person sessions, virtual wellness is tailored to your needs. We assess your movement patterns, and goals to create a customized plan that evolves with your progress.

Ongoing Support

Stay connected with your therapist between sessions through our concierge model, ensuring you have the guidance you need to maintain progress and achieve your wellness goals.

Virtual Wellness

Our Virtual Wellness program brings expert physical therapy and wellness guidance directly to you, no matter where you are. Whether you’re managing chronic pain, recovering from an injury, or simply looking to improve your movement and overall health, our virtual sessions provide the same high-quality care and personalized attention as our in-studio services.
Chronic Pain Management
Living with chronic pain can be debilitating, affecting every aspect of your life. Our approach targets the root causes of your pain, not just the symptoms. We utilize a combination of manual therapy, targeted exercises, and movement re-education to help you break free from the cycle of chronic pain.
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Injury Rehabilitation
Our sports-specific rehabilitation programs are designed to not only heal your injury but also enhance your performance and prevent future setbacks. We’ll work with you to restore function, improve biomechanics, and get you back in the game stronger than ever.
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Scoliosis Care
Our non-operative scoliosis solutions provide a holistic approach to managing scoliosis without surgery. We create individualized treatment plans that include manual therapy, corrective exercises, and postural training to reduce pain and improve spinal alignment.
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Post-Surgical Recovery
Recovery from surgery requires specialized care to ensure optimal healing and return to function. Our post-surgical rehabilitation programs are tailored to your specific procedure and personal goals, guiding you through each stage of recovery with expert care and support.
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Balance and Fall Prevention
As we age, maintaining balance and preventing falls becomes crucial. Our balance programs utilize cutting-edge techniques to improve your proprioception, strength, and confidence, reducing the risk of falls and enhancing your overall mobility.
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Virtual Wellness Programs
Our virtual wellness solutions bring expert care to you, wherever you are. These programs are perfect for those looking to improve their health, and pain management from the comfort of home. We provide personalized guidance to help you achieve a balanced, healthy lifestyle.
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Get Started Today

Book your first session today and experience the convenience, flexibility, and effectiveness of Format PT’s virtual care. Let us help you move better, feel better, and live better—no matter where you are.

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Our programs

At Format PT, we understand that every individual’s wellness journey is unique. That’s why we’ve designed our Virtual Wellness programs to address a variety of needs and goals. Whether you’re managing chronic pain, recovering from an injury, or striving to enhance your athletic performance, we have a program tailored to help you achieve optimal health and movement.

Pain-Free Living

Our Pain Management and Relief program is focused on addressing the root causes of your discomfort, not just the symptoms. Through personalized virtual sessions, we’ll guide you through targeted exercises, manual therapy techniques, and lifestyle adjustments that are designed to alleviate pain and improve your quality of life.

Athletic Edge

The Athletic Edge program is designed for athletes of all levels, from weekend warriors to competitive sportspeople. We’ll conduct a comprehensive analysis of your movement patterns and sport-specific demands to create a personalized training regimen.

Wellness

Our Wellness and Lifestyle Optimization program offers a holistic approach to health, focusing on the integration of physical therapy with overall wellness practices. This program is designed to help you achieve a balanced, healthy lifestyle by combining movement strategies with nutrition advice, stress management techniques, and more.

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reviews

Join the Movement
“Format PT transformed my life. After years of chronic pain, I finally found relief. The personalized care and expertise of the team made all the difference. I’m back to running and enjoying activities I thought I’d lost forever.”
Marissa James

“I’ve tried other physical therapy programs, but nothing compares to Format PT. Their approach and dedicated team helped me recover quickly from a sports injury. The one-on-one sessions were truly tailored to my needs.”
Jinga Low

“Joining Format PT was the best decision I made for my health. The group therapy sessions provided a supportive environment where I felt motivated. The care I received has allowed me to live pain-free for the first time.”
David Howe

What conditions do you treat?
We specialize in treating acute and chronic pain, sports injuries, movement dysfunctions, and non-operative scoliosis, providing tailored solutions for various health needs.
Do you accept insurance?
Yes, we accept Medicare, BCBS, and offer documentation for out-of-network benefits. Please verify your coverage through our quick and easy online verification process.
What is Format PT's approach to physical therapy?
ur approach combines functional physical therapy with manual therapy, treating the whole person based on evolutionary movement principles for sustainable, pain-free living.
Do you offer virtual sessions?
Yes, we offer virtual wellness sessions nationwide. These are perfect for those unable to visit our Northport studio, preferring remote care, or needing flexibility in scheduling.
What sets Format PT Apart from other clinics?
Our unique blend of functional and manual therapy, coupled with our evolutionary approach to movement, sets us apart. We focus on long-term solutions rather than just symptom management.
How long does a typical course of treatment last?
The duration of treatment varies widely depending on your condition and goals. Some patients see significant improvement in a few weeks, while others benefit from ongoing care.
What should I expect during my first visit?
Your first visit includes a comprehensive evaluation of your condition, movement patterns, and health history. We’ll discuss your goals, perform relevant tests, and develop an initial treatment plan.

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Work H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

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